A Healthy Life

In Health class we had to make a top five list of ways you can make your life healthier from a list of suggestions on www.hhs.gov. One of the five things that I picked was that you should only take at least 20 to 35 percent of calories. The second thing I picked was to do a type of physical activity regularly. The third suggestion is eat fruits, vegetables, and whole grains with a lot of fiber most of the time. The website said that if you drink alcohol then women should have one drink a day and men should have two a day. The last suggestion I picked is to make food with only a little salt and eat foods with more potassium like fruits and vegetables. If you do the other suggestions that the website reccomends then you should be able to lead a healthier life.